Height Growth Supplements - Do They Work?

If you're eager to add inches to your height, you may have considered height progress supplements. There are many varieties out there on the Internet. The question is, do these cards work? Plus if so, could they be safe to use?

The fact is, while many supplements claim to help your add inches to your height, no man made supplement will help you. They are just leather oil, sold by someone seeking to make a quick buck from your desperation.

Your body is only going to grow taller chemically through Human Growth Hormone, or HGH. Although there are manmade types of this hormone available, taking it with out a physician's supervision is at the best extremely dangerous. This is because all the man made versions have been associated with good cholesterol, diabetes, liver disorders, tissue stiffness, and hypoglycemia.

You will also see nutritional supplements available. There is somewhat more validity in these promises of help. Your body will require a sufficient amount of calcium, magnesium, and vitamin D in Growth Factor Plus order to increase bone growth. However, these minerals are absorbed much more effectively through food. Taking them in one dose can lead to an overdose or bad absorption, which means you won't truly benefit. You can get the same effect using an inexpensive multivitamin instead.

If you want to truly add inches to your elevation, you will have far more success taking a natural approach. In case you are still growing, you need to follow three rules: exercise about three times a week, eat a healthy balanced diet, and have plenty of rest. In case your bones are inactive, you could gain 3 to five inches by bettering your posture and decompressing your spine.

To achieve this, you need to follow a simple workout program. Fifteen minutes a day, about three to five times a week, you need to do three abs exercises, two back exercises, and three yoga stretches. Building up your back and abdomen will help to support your spinal cord, which in turn helps you remain up taller. Stretching your spine can help decompress your disks, which can certainly add three to five in . of height.